Power Over Prolapse: 6-week pelvic floor and core program to heal your prolapse and help you lift weights without heaviness or leaking. Bulletproof Body Application: A 12-week 1:1 hybrid rehab and strength coaching program for women who want to get back to lifting weights WITHOUT back pain so they can feel strong and fit in their body again. FREE week trial for the Strength Squad Membership: an at-home strength training program to help you feel strong and look fit. Join my free Skool community app for tips and resources on lifting weights, nutrition and mindset to help you become the Strongest version of YOU.
