0
Skip to Content
Dr. Sam Chernak, DPT
Power Over Prolapse
Dr. Sam Chernak, DPT
Power Over Prolapse
Power Over Prolapse
POWER OVER PROLAPSE: an 8-week core and pelvic floor strength program for women who want to lift heavier weights confidently again without leaking, heaviness or bulging.
POWER OVER PROLAPSE: an 8-week core and pelvic floor strength program for women who want to lift heavier weights confidently again without leaking, heaviness or bulging.
BULLETPROOF BODY: a 12-week 1:1 rehab-to-strength program for former athletes that gets you back to lifting weights without back pain or leaking so you feel stronger and fitter than you did BEFORE you had kids.
BULLETPROOF BODY: a 12-week 1:1 rehab-to-strength program for former athletes that gets you back to lifting weights without back pain or leaking so you feel stronger and fitter than you did BEFORE you had kids.
FREE BODIES, BARBELLS + BUSINESS TELEGRAM CHANNEL: FREE trainings and resources on movement, nutrition, mindset to help you become strong and fit AF as well as personal BTS of motherhood and entrepreneurship
FREE BODIES, BARBELLS + BUSINESS TELEGRAM CHANNEL: FREE trainings and resources on movement, nutrition, mindset to help you become strong and fit AF as well as personal BTS of motherhood and entrepreneurship

Dr. Sam Chernak, DPT

Pelvic Floor Physical Therapist and Strength Coach for Women